A WondeJunkie

Dr. Jack Kruse. Centralized Medicine, Big Pharma and the CIA.

Dr. Jack Kruse is a neurosurgeon who also studies physics, light, magnetism, and electricity. Kruse shares his insights on medical freedom, Bitcoin, and the need for decentralized systems. This conversation delves into the dark history of government involvement in the assassination of JFK and the manipulation of vaccines to spread cancer. It explores the connections between the CIA, the American Cancer Society, and the polio vaccine. The conversation also touches on the role of the Department of Defense, the Military Industrial Complex, DOD, and the shadow government in shaping global events. Recent Trump assassination attempt The importance of understanding history, questioning mainstream narratives, and actively participating in the preservation of freedom is emphasized. He describes the MKULTRA program and Operation Paperclip. The bay of pigs and much more was also discussed. He thinks that modern medicine lacks a deep understanding of how humans function in relation to the natural world.
Jack Kruse has a wide array of ideas and perspectives. The conversation covers a wide range of topics, including Jack Kruse's journey into decentralized medicine, his discoveries about Blue light and its impact on health, his perspective of Big Pharma, and it’s involvement in the political landscape. He discusses the influence of blue light and addictive technology in the tech industry, the history of the military-industrial complex and CIA, and the connection between SV40 and Covid-19 MRNA technology, as well as the details of the JFK assassination. Jack talks about the history of MKUltra  and operation paperclip as well as the bay of pigs.  
Kruse has written extensively on the Paleo diet and the brain-gut connection. In addition to being a neurosurgeon and author, Kruse is CEO of Kruse Longevity Center, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age.
He published his first book titled Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health in 2013. His blog continues to reveal new insights on health exclusive to Kruse’s ongoing research.
Chapters
00:00 Introduction and Paradigm Pushing Ideas
09:49 The Corrupt System: Big Pharma and the Military-Industrial Complex
25:08 The Role of Big Tech with blue light and the Importance of red Light
35:24 SV40, the CIA and the JFK Assassination
46:51 MK Ultra, CIA Operations, and Medical Experiments
49:15 The Interconnectedness of the CIA, American Cancer Society, and Polio Vaccine
53:59 Questioning Mainstream Narratives and Preserving Freedom
Music for every episode 
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic
 
 
Connect with Dr. Jack Kruse ⁠https://jackkruse.com/⁠
Andrew Huberman / Rick Rubin podcast ⁠https://open.spotify.com/episode/4fjDRjOR7kaMSYEeO1ebU7?si=672990082e1a40f1⁠
FULL SPEECH: Nayib Bukele, President of El Salvador, Addresses CPAC in DC 2024 - 2/22/24 https://www.youtube.com/watch?v=Omt50rGZ4n8&t=16s
References to in the show
Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being. Paperback
by ⁠John N. Ott⁠
The Body Electric: Electromagnetism And The Foundation Of Life Paperback by ⁠Robert Becker⁠
Dr. Mary's Monkey: How the Unsolved Murder of a Doctor, a Secret Laboratory in New Orleans and Cancer-Causing Monkey Viruses Are Linked to Lee Harvey ... Assassination and Emerging Global Epidemics Paperback – by ⁠Edward T. Haslam⁠ 

The powerful benefits of floating. Dr. Justin Feinstein

Dr. Feinstein is a clinical neuropsychologist.  In 2021, Dr. Feinstein became President and Director of the Float Research Collective, a nonprofit organization that is playing a pivotal role in establishing Floatation-REST as an accepted medical treatment. He discusses the benefits of float therapy, for meditation, calming the nervous system, He shares his personal experience with floating and how it changed his life. Dr. Feinstein talks about his journey into studying float therapy and the establishment of his lab, as well as the clinical results. He emphasizes the safety and efficacy of float therapy. He also highlights the potential of float therapy in treating PTSD, anxiety, and stress-related disorders. Float therapy has profound benefits for mental and physical health and well-being. The effects of floating are long lasting, providing significant anti-anxiety effects. Float therapy can be a powerful tool for first responders, firefighters, and individuals with PTSD and trauma. It can also enhance athletic performance and help individuals stay calm in high-stress situations. Dr. Feinstein created “The Maui Calm Project” which aims to provide free float therapy to the community of Maui, offering healing and support to those affected by the recent wildfires. The Float Research Collective is working towards getting float therapy approved as an accepted medical treatment, accessible to all.
Dr. Feinstein is an expert in the neuroscience of fear who is trailblazing a new path forward for the treatment of anxiety. Utilizing both the lesion method and functional neuroimaging, his research has revealed important clues about the role of the human amygdala and insula in the conscious experience of fear and anxiety. He has over 50 peer-reviewed publications in some of the top scientific journals and his research has been featured in the popular press including the New York Times, NPR, TIME magazine, and CBS National News.
 
Dr. Feinstein received his Ph.D. in Clinical Neuropsychology from the University of Iowa and completed his postdoctoral fellowship at the California Institute of Technology. He earned his undergraduate degree in Cognitive Neuroscience at the University of California San Diego, where he later returned to complete his clinical internship at the San Diego VA hospital with a focus on the treatment of veterans with PTSD using prolonged exposure therapy. Dr. Feinstein is an adjunct professor in the Department of Neurology at the University of Iowa.
 
Chapters
 
00:00 Introduction and Personal Experience with Float Therapy
01:16 Dr. Feinstein's Journey into Studying Float Therapy
08:44 The Safety and Efficacy of Float Therapy
14:07 Float Therapy as a Potential Treatment for PTSD and Anxiety
17:48 Float Therapy: A Non-Pharmacological Alternative 
 25:41 The Positive Effects of Float Therapy on Stress and Anxiety
35:31 The Profound Benefits of Float Therapy
37:09 Long-lasting Anti-Anxiety Effects
40:06 Float Therapy for Stress Management
46:54 Float Therapy for First Responders and PTSD
50:23 The Maui Calm Project
01:03:09 Working Towards Acceptance of Float Therapy
 
 
Connect with Dr. Feinstein: 
https://www.clinicalfloat.org/
 
https://www.mauicalm.org/
 
Float in Arizona:
REVIBEU https://www.revibeu.com/
True Rest Float spa https://truerest.com/locations/tempe/
 
IAFF center for excellence 
https://www.iaffrecoverycenter.com/
 
Music for every episode 
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic
 
Connect with Ryan Anderson
https://www.instagram.com/awonderjunkie/
Breathe4Flow.com
Integration Coaching
https://affiliate.beingtruetoyou.com/a/CTP/Awonderjunkie

The nature of addiction and a life of service. Dr. Dave Arneson

Dr. Dave Arneson has maintained a private practice, The Source Naturopathic Medical Clinic, focusing on treatment of alcoholism, drug dependency, and chronic disease, since 2000. He is currently a part time Clinical Instructor of Naturopathic Medicine, and teaches a class on Addiction at the Southwest College of Naturopathic Medicine (SCNM).
 
Dr. Dave shares his personal journey of addiction recovery and how it led him to become a naturopathic doctor specializing in addiction recovery. He emphasizes the importance of treating addiction holistically, addressing the body, mind, and spirit connection. Dr. Dave discusses the role of genetics in addiction and the need for nutritional therapy in recovery. He also highlights the significance of finding purpose and meaning in life and the power of forgiveness and self-acceptance in the healing process. The conversation explores the principles of naturopathic medicine and the importance of addressing the root causes of health issues. Dr. Dave emphasizes the need for individualized care and the role of spirituality in healing. He shares personal stories of overcoming addiction and finding forgiveness, highlighting the importance of self-reflection and letting go of past regrets. Dr. Dave also discusses the challenges of making holistic healthcare affordable and accessible. Overall, the conversation emphasizes the power of connection, purpose, and embracing the full range of human emotions.
 
Chapters
 
00:00 Introduction and Dr. Dave's Personal Journey
08:12 The Holistic Approach to Addiction Recovery
14:08 The nature of addiction
17:29 Finding Purpose and Meaning in Life
29:05 The Power of Forgiveness and Self-Acceptance
41:08 The Principles of Naturopathic Medicine
42:37 Individualized Care and the Importance of Understanding Uniqueness
44:23 Escaping from a Sense of Self through Addiction
48:44 Finding Forgiveness and Compassion
49:45 The Role of Practitioners in Helping Others
57:05 Teaching and Facilitating Growth
01:08:14 Living an Open Book and Embracing the Full Range of Emotions
 
Connect with Dr. Dave: https://www.healthprofs.com/us/naturopaths/david-arneson-phoenix-az/516868
 
Addiction treatment and recovery: https://www.theriversource.org/blog/holistic-addiction-treatment-uniquely-tailored-river-source-dr-dave-arneson/
 
Music for every episode 
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic
Connect with Ryan Anderson
https://www.instagram.com/awonderjunkie/
Breathe4Flow.com
Integration Coaching
https://affiliate.beingtruetoyou.com/a/CTP/Awonderjunkie
 
addiction recovery, naturopathic medicine, holistic treatment, genetics, nutritional therapy, purpose, meaning, forgiveness, self-acceptance, naturopathic medicine, individualized care, spirituality, healing, addiction, forgiveness, self-reflection, letting go, holistic healthcare, connection, purpose, scnm,  

Mezcal "The Oaxacan Treasure" John Lockwood

Mezcal "The Oaxacan Treasure"  John Lockwood
In this conversation, Ryan Anderson and Jonathan Lockwood discuss various topics, including Jonathan's decision to move to San Miguel Mexico, his journey of leaving the Jehovah's Witness religion, his career in voiceover work, and his passion for mezcal. They also touch on the subjects of logic, cults, and the human condition. Jonathan shares his experiences and insights, providing a fascinating and thought-provoking conversation. The conversation covers the story of a man who became involved in the mezcal industry, the boom of mezcal in Mexico and the United States, the regulations and labeling of mezcal, and the sustainability and exploitation issues in the industry.  John discusses the changes in San Miguel since he moved there, the cultural differences in Mexico, the healthcare system in Mexico, and Jonathan's daily life and writing projects.
 
Chapters
 
00:00 Introduction and Background
01:00 A Journey to Mexico
03:05 Leaving the Jehovah's Witness Religion
06:23 The Logic Behind the Move to Mexico
09:53 Acceptance and Awakening
12:08 Exploring Ayn Rand's Philosophy
27:07 Passion for Mezcal
31:42 The Story of Job and Mezcal
32:28 Conclusion
41:18 The Boom of Mezcal in Mexico and the United States
53:26 Regulations and Labeling of Mezcal
56:13 The Price Variations of Mezcal
01:00:55 Choosing a Mezcal: Look for High ABV
01:01:22 The Impact of Alcohol Percentage on Mezcal Taste
01:02:18 Exploring Different Agave Varieties in Mezcal
01:05:29 Changes and Growth in San Miguel
01:07:42 Cultural Differences in Mexico
01:19:49 The Healthcare System in Mexico
01:27:18 Safety and Crime in Mexico
 
Voiceover Site: www.JonathanLockwood.com
 
Mezcal Maniac: https://mezcalmaniac.substack.com/
 
Ex Jehovah's Witness Thoughts: https://medium.com/@jonnyl1
 
Mezcal Hunt: In Search of Oaxacan Treasure: https://youtu.be/rR1steN4FKc?si=fSYVxAEwiBa0Cf0i
 
Music for every episode 
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic
 
 
 
Integration Coaching
https://affiliate.beingtruetoyou.com/a/CTP/Awonderjunkie
 Connect with Ryan Anderson
https://www.instagram.com/awonderjunkie/
Breathe4Flow.com

Dr. James Hollis A life of meaning and purpose

Ryan Anderson speaks with Dr. James Hollis about the work of Carl Jung and the exploration of consciousness. They discuss the subjective experiences that lead people to Jung's work, the importance of self-reflection and inner dialogue, and the role of personal responsibility in finding meaning and purpose in life. They also touch on the challenges of the current attention economy and the need to disconnect from distractions to connect with one's true self. The conversation explores the themes of personal responsibility, self-discovery, distraction, and the search for meaning in life. It emphasizes the importance of being present with oneself and cultivating a deeper connection to one's inner voice. The distractions of modern life, such as smart phones and busyness, are seen as obstacles to this process. The conversation also touches on the importance of sleep, gratitude, and the wonders of life. Overall, it encourages listeners to engage in a deeper exploration of themselves and to live with more integrity and purpose.
"The spirit of evil is the negation of the life force by fear. Only boldness can deliver us from fear. If the risk is not taken, the meaning of life is violated." Carl Jung
Titles
 
Exploring Consciousness Through Carl Jung's Work
Navigating the Challenges of the Attention Economy Sleep: A Time for Reparation and Renewal
Psychedelics and Tools for Self-Discovery
 
Chapters
 
00:00 Introduction and Discovery of Carl Jung's Work
03:08 The Importance of Self-Reflection and Inner Dialogue
06:01 Personal Responsibility for Finding Meaning and Purpose
08:32 The Challenges of the Attention Economy
41:55 The Distraction of Modern Life
48:16 Being Present with Oneself
53:27 The Search for Meaning
58:22 The Ancient Drama of the Human Being
01:06:39 Slowing Down, Gratitude, awe and Wonder
01:10:46 The Inner and Outer Conversation
01:19:26 Being Present and Grateful
 
Connect with Dr. James Hollis : Website: http://jameshollis.net/
Music for every episode 
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic
 
Connect with Ryan Anderson
https://www.instagram.com/awonderjunkie/
Breathe4Flow.com
Integration Coaching
https://affiliate.beingtruetoyou.com/a/CTP/Awonderjunkie

Dr. Dan Engle: A deeper look at the psychedelic renaissance. How psychedelics can be used for healing, as well as the potential risks involved. .

In this conversation, Ryan Anderson interviews Dr. Dan Engle about the use of psychedelics as medicine and the challenges of scaling this approach. Dr. Dan Engle is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance.  Dr. Engle shares his background in medicine and psychiatry, as well as his personal experiences with ayahuasca and traumatic brain injuries. Dr. Dan talks about the importance of integrating the shadow side and addressing the potential risks and challenges of scaling psychedelic therapy. In this conversation, Ryan questions the medical model and the challenges of scaling the therapeutic model as well as the potential for harm if not done properly. Ryan points out some of the issues with MAPS and other organizations that he feels should be brought to light. Ryan emphasizes the need to question authority and points out periods of time where psychedelics have been used for harm and abuse throughout history.  Ryan brings up MK-ULTRA and the shadow side of the psychedelic renaissance as well as the harms caused in the past by big Pharma with the opioid / oxycontin epidemic. Dr.Dan emphasizes the importance of training and education in the psychedelic field and the need for facilitators to have their own transformative experiences. They touch on the dark side of the psychedelic movement and the importance of integrity and accountability and open dialogue to allow for broader conversations to take place.    Dan and Ryan speak about integration as an important component of these experiences. 
Chapters
00:00 Introduction and Background
16:48 Bridging the Gap: Communicating Psychedelic Medicine to our culture
29:07 The Role of Ayahuasca and Traumatic Brain Injuries in Dr. Engle's Journey
38:11 Scaling Psychedelic Therapy: Addressing Risks and Challenges
45:19 The Importance of Shadow Integration in Psychedelic Healing
47:18 Longitudinal Studies and the Future of Psychedelic Therapy
48:46 Building Fellowship and Community in Transformative Times
59:31 Addressing the Dark Side of the Psychedelic Movement
01:05:47 Faith and Inner Authority in Navigating Life's Challenges
01:19:41 The Importance of Integrity and Accountability
01:26:46 Stay Curious and Dig Deep: Finding Meaning and Purpose
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@sav
fkmusic
Dr. Dan Engle is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance.
His medical degree is from the University of Texas in San Antonio. His psychiatry residency degree is from the University of Colorado in Denver, and his child and adolescent psychiatry fellowship degree is from Oregon Health & Science University.
Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening.  He is the founder of Full Spectrum Medicine, a psychedelic integration and educational platform; and Thank You Life, a non-profit funding stream supporting access to psychedelic therapies.
Dr. Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, as well as his new book, A Dose of Hope: A Story of MDMA-Assisted Psychotherapy.
Connect with Dr. Dan:
www.drdanengle.com
www.thankyoulife.org
www.concussionrepair.com
www.fullspectrummedicine.com
Resources:
Integration Coaching
https://affiliate.beingtruetoyou.com/a/CTP/Awonderjunkie
Connect with Ryan Anderson
https://www.instagram.com/awonderjunkie/
Breathe4Flow.com
Disclaimer: The information provided in this podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical recommendation, diagnosis, or treatment. The use of information in this podcast is at one’s own discretion, and is not an endorsement of use given the complexity inherent in these medicines, and the current variable widespread illegality of their usage. 
Keywords
 
psychedelics, medicine, scaling, communication, education, conservative cultures, firefighter culture, background, ayahuasca, traumatic brain injuries, shadow integration, risks, challenges, scale, leadership, shared vision, therapeutic model, harm reduction, training, education, transformative experiences, dark side, integrity, accountability, veterans, PTSI, victim, Logos therapy, MKULTRA, integration, Integration coaching, float, float tank, floating, Sensory Deprivation, John Lilly, Timothy Leary, Leary, Huxley, Brave New World, Soma, Plant medicine, 

Tom O'Neill Chaos The secret history of the CIA, MK-Ultra and the 1960's.

Ryan Anderson interviews Tom O'Neill, author of the book 'Chaos: Charles Manson, the CIA, and the Secret History of the Sixties'. They discuss O'Neill's 20-year journey of researching and writing the book, the information he uncovered, and the challenges he faced in presenting the material. They also touch on topics such as MKUltra, the CIA's involvement in mind control experiments, the Kennedy assassinations, and it’s potential ties to the modern psychedelic renaissance. The conversation hits on the potential for the Manchurian Candidate knowledge being used in modern times for school shootings and the recent attempted assassination of Donald Trump.  The conversation delves into the discovery of unredacted letters between Jolly West and Sidney Gottlieb, the lack of accountability in the MK Ultra program and many details about the programs evolution, as well as the impact of the book, and the dangers of technology and social media. The discussion also touches on the use of psychedelics in therapy, the nature of consciousness, and the manipulation tactics of the CIA. Tom shares his experiences with Jolly West and the research process, highlighting the importance of thorough investigation and the thrill of discovery. In this final part of the conversation, Ryan and Tom discuss the military-industrial complex and the funding of wars tied to the CIA. Tom reflects on his career as a writer and expresses gratitude to his family and friends for their support.
 
John Marks The Search For The Manchurian Candidate book https://a.co/d/czKQn2P
 
https://www.instagram.com/awonderjunkie/
Chaos the book  https://a.co/d/7dDOHkd
Tom O’Neill Chaos instagram https://www.instagram.com/chaoscharlesmanson/
Brothers: The Hidden History of the Kennedy Years https://a.co/d/0BnH8Zv
The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government Paperback. https://a.co/d/1o25MiK
The Mind Manipulators: A Non-fiction Account Hardcover Alan Scheflin https://a.co/d/cnoPa7o
 
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

Steve Viola Retired Command Master Chief in Navy Seals 30 years of service speaks on Mindset, leadership and mental health.

In this conversation, Ryan Anderson interviews Steven Viola who retired after 30 years as a command master chief of the Navy SEALs. They discuss topics such as curiosity, mindset, leadership, and the importance of breathwork. They also touch on the challenges of transitioning from military life to civilian life, the need for decompression and mental health support, and how to integrate. The conversation explores the themes of personal discovery, the impact of war, and the use of plant medicines for healing. It delves into the importance of set and setting in psychedelic experiences as well as some of the issues and dangers of the commercialization of these substances and misuses of power. The conversation emphasizes the importance of integration and the recognition of the shadow side.The conversation explores the importance of addressing the root causes of problems rather than just treating the symptoms. The conversation also highlights the significance of protecting oneself, one's community, and the human experience. The power of breathwork and its ability to regulate the nervous system. The importance of playfulness, humor, and having fun in life is emphasized.  Steve is a psychedelic transformational integration coach with Being True To You and emphasizes his compassion for helping veterans and others who are struggling with mental health. Steve has a huge heart and is always learning and evolving. 
 
https://beingtruetoyou.com/get-a-coach/
 
https://www.jsomonline.org/Interviews/20172151Pennardt.pdf
 
https://www.linkedin.com/posts/mission-within_were-thrilled-to-announce-that-steve-viola-activity-7132877917641981952-arhj/
 
 
 
Keywords
 
Navy SEALs, adversity, curiosity, consciousness, leadership, reinvention, military, decompression, mental health, corruption, personal discovery, impact of war, propaganda, plant medicine, set and setting, commercialization, responsible use, integration, shadow side, cultural sickness, questioning authority, addressing root causes, curiosity, enlightenment, military veterans, protecting oneself, protecting community, human experience, breathwork, compassion, navigating uncomfortable experiences, playfulness, humor, having fun
 
 
 
Chapters
 
00:00 Introduction and Connection
01:19 Curiosity and Reinvention
04:26 Evolution of Leadership Styles
08:05 Challenges of Transitioning from Military to Civilian Life
13:21 Decompression and Mental Health Support
20:31 The Power of the Breath
29:20 Creating a Supportive and Healthy Culture
33:12 Personal Discovery and Shifting Perspectives
38:47 The Role of Plant Medicine in Healing
41:27 The Importance of Set and Setting
53:47 The Dangers of Commercialization and Misuse
56:19 Integration and Shadow Work
01:05:21 Questioning Authority and Cultural Sickness

Restoring Prana - Healing through the breath

In this conversation, Robin Rothenberg shares her journey and story of discovering the importance of breath and some of the common misunderstandings of the elements of breathing.  She has been a Yoga therapist for decades and has written an important book called Restoring Prana.  Robin shares her life story and some of the injuries and issues she has cured by finding a deeper understanding of the mind body connection.  She highlights the importance of strength training, core engagement, and proper alignment in yoga practice. In this conversation, Robin and Ryan discuss the importance of breathwork and its impact on overall health and well-being. They explore the concepts of breathwork and some of the core principles that they feel are commonly misunderstood. 
Robin Rothenberg is an internationally respected yoga therapist specializing in supporting people with respiratory, immune, and structural imbalances to regain their health through the combined tools of yoga and therapeutic breathing practices. Since the pandemic, Robin has particularly focused her work on assisting people with Long-COVID and is considered one of the top yoga therapists in the field on respiratory conditions. In addition to working with clients one-on-one, she trains yoga teachers and therapists to be better equipped to work with students with Long-COVID. Restoring Prana, along with its practice companion The Svadhayaya Breath Journal, act as training manuals for her 15-month Restore Your Prana Training Program for yoga teachers, therapists and health-care professionals. Robin has been interviewed on multiple podcasts regarding her knowledge of the breath.
 
https://essentialyogatherapy.com/about-robin-rothenberg
 
https://buteykoclinic.com/breathing-exercises/
#yoga, #breathwork, injuries, strength training, core engagement, alignment, bandhas, kumbhakas, balanced approach, mindful, breathwork, yoga, root lock, Uddiyana bandha, pelvic floor muscles, transverse, breath suspension, training, education, self-care, joy
 
Chapters
 
00:00 Introduction and Background
14:25 Revisiting the Yoga Tradition
32:49 Understanding Bandhas and Kumbhakas
38:06 Balancing Breathwork and Mindfulness
40:21 Unlocking the Power of the Breath
43:18 Challenges of Introducing Breathwork to the Yoga Community
45:09 The Buzz and Reactions to Breathwork
48:44 The Value of Not Talking and Making Sound
50:30 Breathing Less for Better Health
54:58 A Simple Breath Practice for Connecting with the Power of the Breath
01:06:35 The Difference Between Yoga Therapy and Yoga in General
01:09:11 The Importance of Self-Care for First Responders
01:15:31 Finding Joy and Appreciation in Life
01:18:55 The Importance of Self-Care and Filling Your Own Vessel
https://oxygenadvantage.com/
Breathe4Flow.com
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

After Skool with Mark Wooding - Exploring the creative process

Summary
In this conversation, Mark, the creator of the YouTube channel After Skool, discusses his journey as an artist and animator. He talks about how he got started in art and animation, his experience in art school, and his transition to freelance animation. Mark also shares his creative process and the inspiration behind his videos. He mentions his podcast and collaborations with thinkers like Rupert Sheldrake and Graham Hancock. The conversation touches on topics like consciousness, spirituality, and the importance of self-reflection. Mark also discusses his upcoming role as a father and how it will influence his content creation. The conversation explores the topics of educating children about harmful things, the dangers of repression, the power of indifference, the impact of belief systems, the importance of experiences and creativity, the influence of social engineering, the significance of facing death, and the role of gratitude.
Takeaways
Mark's journey as an artist and animator began at a young age, and he has always been passionate about creating art.He started his YouTube channel, After Skool, as a side hobby and eventually turned it into a full-time gig.Mark emphasizes the importance of creating for the joy of creating and not getting caught up in external validation or chasing views.He values self-reflection and personal growth, and his content reflects his own interests and curiosity.Mark is excited about becoming a father and sees it as a new chapter in his life that will inspire his content creation. Educating children about harmful things is more effective than sheltering them, as it is impossible to keep such things away from them.Repression leads to explosive opposite reactions, which is not good for humanity.Indifference, shedding away the ego, and gaining a larger perspective can help us navigate through challenges and find harmony.Belief systems shape our interactions and lives, and it is important to be selective about the ones we subscribe to.Experiences and creativity are essential for personal growth and the synthesis of ideas.Social engineering and addictive business models are prevalent in today's society, and it is important to be aware of their impact.Facing death and contemplating our mortality can bring gratitude and a deeper appreciation for life.Gratitude is a powerful tool that can shape our perspective and bring contentment.The hero and the villain have similar traumatic experiences, but the hero learns and grows, while the villain becomes resentful and bitter.The conversation highlights the importance of curiosity, adaptability, and the rejection of victimhood.
Chapters
00:00 Introduction and Background07:54 The Journey of Creating After Skool15:11 Exploring Deep Questions and Collaborations26:55 The Importance of Creating for the Joy of Creating33:01 Personal Growth and Parenthood36:28 The Self-Reflective Journey of Parenting38:17 The Dangers of Repression and Censorship40:46 The Power of Belief Systems and the Importance of Critical Thinking46:29 The Transformative Power of Travel and Diverse Experiences51:03 The Influence of Social Engineering and Technology57:18 The Need for Discipline and Unplugging from Screens01:06:10 Exploring Death and Cultivating Gratitude01:10:25 Perspective and Choice in Facing Adversity01:19:06 Podcast music Exit music and voice  - 4:19:24, 7.55 AM.wav
 
Keywords
#art, #animation, #creativity, #podcasting, #consciousness, #spirituality, #selfreflection, #fatherhood, #educating #children, #beliefsystems, #experiences, #creativity, #social #socialengineering, #death, #gratitude, #socialengineering, 
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic
Find Marks work below:
https://www.youtube.com/@AfterSkool
https://www.afterskool.net/
https://www.youtube.com/channel/UC5S-og4jjdFo8FqoM8D42DA