Sunday Apr 20, 2025

#65 - Herbal medicines, science, & holistic wellbeing. -Rebecca Lazarou

Rebecca Lazarou’s research interests include; plant and fungi medicines, herbalism, pharmacognosy, quality control of plants, cannabis, psychedelics, ethnopharmacology, neuroscience, holistic therapies, ethnobotany, entheogens, healing and wellbeing.

Rebecca Lazarou shares her journey from studying biomedicine to becoming a passionate advocate for herbalism and medicinal plants. She discusses the impact of colonialism on traditional herbal practices, the importance of reconnecting with nature, and practical advice for those interested in herbalism. The conversation also explores the rising popularity of mushrooms and their many uses for the planet and for health, and concludes with a reflection on the beauty of life and the importance of savoring it.

Chapters

00:00 Introduction to Rebecca Lazarou and Her Journey

03:35 The State of Herbal Medicine and Industry Challenges

06:22 Colonialism's Impact on Herbalism

09:34 Understanding Herbalism and Its Cultural Context

12:24 Practical Steps to Reconnect with Nature and Herbalism

15:21 Exploring Herbal Teas and Their Benefits

30:25 The Power of Herbal Medicine

32:19 Finding the Right Herbalist

33:49 Discernment in Health Choices

36:20 Cultural Disconnection and Health

37:12 The Role of Curiosity in Healing