AWONDERJUNKIE

Exploring life and consciousness. Curiosity and wonder lead to an infinite path of discovery

I created this podcast because I love learning, connecting and sharing. We live in an incredible time where we have the technological means to learn, connect, and share like never before in history.

Join me on the journey as we learn from the hearts and minds of others.

Open your mind, stay curious and enjoy the ride!

“Those who can no longer pause to wonder and stand rapt in awe are as good as dead; their eyes are closed”

Albert Einstein

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Episodes

Wednesday Dec 10, 2025

Journalist Del Bigtree issued a challenge to the head of infectious disease at Henry Ford, one of the most prestigious medical institutions in the world: conduct the most thorough vaccinated vs. unvaccinated study that has ever been done. The expert took up the challenge and ran the study to prove Del wrong. That study never saw the light of day.  “Science demands questions and debate, not silence.” Executive Producer, Del Bigtree speaks about his new film “An Inconvenient Study”. Del discusses the controversies surrounding vaccines, including censorship, the lack of scientific evidence supporting vaccine safety, and the implications of a recent study comparing vaccinated and unvaccinated children. The discussion highlights the need for transparency and accountability in public health policies and the importance of critical thinking in the face of widespread misinformation and censorship. 
 
 
Chapters
 
00:00 Introduction to Vaccine Controversies
11:01 Censorship and Freedom of Speech
18:38 The Role of Experts and Scientific Evidence
30:07 Government Accountability and Vaccine Safety
31:33 The Rise of Chronic Illness in Children
34:39 Distrust in Medical Authority
36:58 The Dangers of Rushed Vaccines
39:21 Population Control and Vaccination
42:24 The Consequences of Distrust in Health Systems
49:33 The Henry Ford Study: A Groundbreaking Investigation
 
https://www.instagram.com/delbigtree/
https://www.instagram.com/thehighwirenews/
https://icandecide.org/
https://www.nationalacademies.org/
 
Connect with Ryan Anderson
Instagram: https://www.instagram.com/awonderjunkie/
awonderjunkie.com
Breathe4Flow.com
Rumble https://rumble.com/user/awonderjunkie
Youtube: https://www.youtube.com/@awonderjunkie
iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765
Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
 
 
 
 
Keywords
 
vaccines, censorship, vaccine safety, health outcomes, chronic disease, autism, documentary, public health, medical freedom, vaccine studies, censorship, pandemic, coverup, mind control, brave new world, weapons of mass distraction, event 201, great reset, 

Sunday Dec 07, 2025

The Vital Choice Project (TVCP) is a PENDING 501(c)(3) educational nonprofit dedicated to empowering undergraduate students pursuing healthcare careers. Our mission is to educate future healthcare professionals in holistic healing and functional medicine, challenging the influence of Big Pharma on America’s healthcare system. We believe God created everything we need to be a healthy society! TVCP Chapters advocate for medical freedom, nutrition education, and natural healing modalities, fostering healers, not dealers. Through crowd-sourced grants, we fund students to take nutrition courses alongside mandatory pharmacology classes, promoting a balanced approach to healthcare. We partner with alternative medical training programs outside traditional Rockefeller/Carnegie institutions to support innovative education.
Summary
 
Garrett Pagel describes the Vital Choice Project, a movement aimed at reforming healthcare education to focus on preventative health and nutrition. He shares his personal health journey, including a severe dog attack that led to health issues and a realization of the importance of nutrition and questioning the centralized medical system. Garrett delves into the historical context of the Flexner Report and its impact on the healthcare system, emphasizing the need for a balance between allopathic and naturopathic medicine. The discussion also highlights the challenges faced by the Vital Choice Project in gaining recognition on college campuses and the importance of empowering the next generation to take action for a healthier future.
 
Chapters
 
01:26 The Vital Choice Project: A New Approach to Healthcare
03:49 Understanding the Flexner Report and Its Impact
07:39 Personal Health Journey: Overcoming Adversity
19:09 The Role of Nutrition in Healing
21:17 Challenges in Establishing the Vital Choice Project
28:03 The Future of Education and Healthcare
30:55 The Impact of Corporate Influence on Housing
33:18 Coalition Building for Health Reform
38:06 Corruption and Political Disillusionment
40:26 Empowering the Next Generation
47:46 Gen Z's Role in Political Change
54:16 Vision for a Healthier Future
 
 
 
 
https://www.thevcp.org/
https://www.instagram.com/tvcproject_/
Connect with Ryan Anderson
Instagram: https://www.instagram.com/awonderjunkie/
awonderjunkie.com
Breathe4Flow.com
Rumble https://rumble.com/user/awonderjunkie
Youtube: https://www.youtube.com/@awonderjunkie
iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765
Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout. 
Code Ryan for 15% discount on eligible offers.  https://www.sarahkleinerwellness.com/a/2147978586/qYsKmgeM 
 
COSMIC TOWER 10% OFF https://thewellnessenterprise.com/product/cosmic-tower/?twe=Wonder
Keywords
 
Vital Choice Project, healthcare education, Flexner Report, nutrition, health freedom, Gen Z, holistic health, preventative medicine, medical system reform, youth empowerment, Centralized science, decentralization, Circadian biology, Circadian health, Circadian rhythm, Rockefeller, Corruption 

Thursday Dec 04, 2025

Dr. Heidi Klessig discusses the complexities and ethical dilemmas surrounding organ donation and brain death. She shares her personal experiences as an anesthesiologist that led her to question the practices in the organ donation industry. The discussion covers the lack of transparency, the financial motivations behind organ procurement, the historical redefinitions of death, and the importance of informed consent. Dr. Klessig emphasizes the need for awareness and advocacy to protect human life and ensure ethical practices in medicine.
 
Chapters
 
00:00 Introduction to Organ Donation Awareness
03:22 The Experience That Changed Everything
06:38 Medical Training and Authority
09:36 The Financial Aspects of Organ Donation
12:32 Redefining Death: The Brain Death Controversy
18:25 Survivor Stories and Ethical Considerations
27:03 The Journey of Recovery and Compassionate Care
29:35 The Dark Side of Organ Donation
31:47 Unveiling the Truth: Forced Organ Harvesting
36:13 Ethics in Medicine: The Push for Transparency
41:11 The Controversy of Brain Death Definitions
44:13 Taking Action: What You Can Do
 
 
 
https://www.respectforhumanlife.com/
 
Music for every episode 
Intro/ Exit music: We Plants Are Happy Plants- The Secret 
https://www.instagram.com/weplantsarehappyplants396/?hl=en
 
Connect with Ryan Anderson
Instagram: https://www.instagram.com/awonderjunkie/
awonderjunkie.com
Breathe4Flow.com
Rumble https://rumble.com/user/awonderjunkie
Youtube: https://www.youtube.com/@awonderjunkie
iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765
Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout.
 
Keywords
 
organ donation, brain death, medical ethics, informed consent, organ harvesting, healthcare transparency, survivor stories, medical training, consciousness, ethical dilemmas, Shen Yun, Uyghur, Anesthesia, Holocaust, Shadow government, Falun Gong, Organ transplant, Centralized science, Decentralized science, Corrupt industry, 

Saturday Nov 29, 2025

Senior Chief Special Warfare Operator (SEAL) Karl “Gus” Gustavson retired from the US military in 2024 after 22 years of active-duty service in the Special Operations community, including five years at SDV Team Two and 15 years at Naval Special Warfare Development  Group.
During his career, Gus was awarded various combat commendations including three Bronze Star Medals with combat valor, the Purple Heart Medal, 5 Joint Service Commendation Medals with combat valor, 3 Navy and Marine Corps Commendation medals, three Presidential Unit Citations and other joint and individual awards.
Following his time in service, Gus founded Lōgos Leadership and Team Building LLC, to work with various leadership teams and pass along the lessons he learned during his career in Naval Special Warfare. Gus also actively consults with various non-profit organizations helping military veterans and their families including, Boot Campaign, All Secure Foundation, Beyond the Brotherhood, Special Operations Survivors, and others.
 
 
Summary
 
Gus shares his journey as a Navy SEAL, delving into the rigorous training, the importance of resilience, and the challenges faced during and after military service. He highlights the significance of mental health support for veterans, the impact of community, and the importance of personal narratives surrounding hardship and purpose. Gus addresses the complexities of military politics and the ethical implications of the military-industrial complex. He discusses the complexities of modern warfare, the need to restore faith in American institutions, and the impact of narrative control on public perception. The conversation explores the shifting nature of global power, particularly in relation to China and Russia, and the importance of transparency in government spending. The discussion also touches on the role of psychedelics in mental health treatment, emphasizing the transformative potential of these therapies for veterans and the importance of integration. Gus expresses hope for the future, highlighting a resurgence of positive masculinity and community service among younger generations.
 
Chapters
 
02:36 Understanding Navy SEALs and Special Forces
05:42 The Mental Health Landscape for Veterans
08:34 Resilience and Personal Narratives
11:53 The Importance of Community and Purpose
14:39 The Role of Upbringing in Resilience
17:51 The Impact of Generational Narratives
20:37 The Path to Becoming a Navy SEAL
23:54 The Rigorous Selection Process for SEAL Team Six
26:43 Life in SEAL Team Six
29:53 The Challenges of SEAL Training
32:40 The Dynamics of Team Cohesion in SEALs
40:04 The Nature of Warfare and Innovation
41:25 Evolving Perspectives on War
47:40 The Shift in Motivation and Purpose
49:03 Political Narratives and Personal Reflections
55:17 The Military-Industrial Complex and Accountability
01:01:15 Future Threats and American Systems
01:08:17 Freedom of Speech and Information Control
01:13:32 Reflections on 9/11 and Power Dynamics
01:21:09 Global Power Dynamics, WEF, Brave New World
01:27:08 The Crisis of Western Values and Governance
01:33:39 The Role of Critical Thinking in Society
01:40:39 Psychedelic Therapy and Mental Health
01:49:39 Hope and Resilience in Modern Society
 
GUS@CIP.ORG
https://c1p.org/our-team
 
Connect with Ryan Anderson
Instagram: https://www.instagram.com/awonderjunkie/
awonderjunkie.com
Breathe4Flow.com
Rumble https://rumble.com/user/awonderjunkie
Youtube: https://www.youtube.com/@awonderjunkie
iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765
Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout. 
 
Keywords
 
Navy SEAL, resilience, mental health, military transition, community support, war, personal growth, SEAL training, military strategy, veteran support, warfare, American institutions, narrative control, global power, psychedelics, mental health, optimism, masculinity, community service, faith, Healthy masculinity, Psychedelic therapy, PTS, PTSI, PTSD, PTG, Trauma culture, Victimhood, CIA, WEF, Great Reset, Seal team 6, Veterans, vets, American hero, Positive masculinity, Warrior, Sealteam6, BUDS, BUDS Training

Monday Nov 24, 2025

Susan Blackmore is a psychologist, lecturer and writer best known for her book The Meme Machine (1999) and the textbook Consciousness: An Introduction (4th Edition 2024 with her daughter Emily Troscianko). She is a Visiting Professor at the University of Plymouth, UK.
Her research interests includes memes, evolutionary theory, consciousness, NDEs, OBEs, free will, lucid dreams, sleep paralysis, drugs, psychedelics, spirituality and meditation. She has written more than sixty academic papers, a hundred contributions to books, and her work has been translated into twenty other languages. She has practiced Zen for forty years and plays in a samba band.
 
Susan Blackmore shares her journey into the exploration of consciousness, beginning with a profound experience in her youth. She discusses her evolving thoughts on memes as a crucial element of human consciousness, the impact of technology on cultural evolution, and the implications of AI as a new replicator. Blackmore emphasizes the importance of contemplative practices in understanding the illusion of self and explores predictive processing theory as a potential framework for consciousness. The conversation also touches on her writing process and the challenges of articulating complex ideas.
 
Chapters
 
08:56 The Journey into Consciousness
12:45 Exploring Memes and Cultural Evolution
20:19 The Impact of Technology on Memes
25:59 AI and Its Implications for Humanity
32:00 The Importance of Stillness in a Fast-Paced World
32:53 Exploring the Illusion of Self
40:12 Predictive Processing Theory and Consciousness
50:49 Consciousness in Simple Systems
55:47 The Writing Process and Inspiration
01:03:37 ryan exit no music  - 10:24:25, 2.28 PM.mp3
01:03:51 083 Reality.mp3
 
https://www.susanblackmore.uk/
Connect with Ryan Anderson
Instagram: https://www.instagram.com/awonderjunkie/
awonderjunkie.com
Breathe4Flow.com
Rumble https://rumble.com/user/awonderjunkie
Youtube: https://www.youtube.com/@awonderjunkie
iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765
Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout.
Keywords
 
consciousness, memes, AI, predictive processing, self, meditation, cultural evolution, digital replicators, philosophy, Susan Blackmore, Genes, Evolutionary psychology, mindfulness, zen, psychedelics, psychedelic science, Neuroscience, depth psychology,

Thursday Nov 20, 2025

Budimir Šobat held his breath for 24 minutes 37 seconds for the world record in 2021 at 56 years old.   Budimir shares his journey into freediving, discussing the challenges he faced, his training methodologies, and the importance of mindset and nutrition. He emphasizes the significance of breath control and equalization techniques in freediving, as well as his coaching philosophy and the development of athletes. The conversation also touches on personal reflections and the motivation behind his actions, particularly in relation to his daughter and the impact of his work on others.
 
Chapters
 
00:00 Introduction and Background
05:59 Journey into Freediving
12:00 Overcoming Personal Challenges
17:54 Training Methodologies and Techniques
23:52 Breath Control and Equalization Techniques
29:51 The Role of Mindset in Performance
35:42 Coaching Philosophy and Athlete Development
41:49 Nutrition and Hydration Strategies
47:37 Final Thoughts and Reflections
 
 
https://www.instagram.com/budimirbudasobat/
 
https://www.noearlyturn.com/
 
Connect with Ryan Anderson
Instagram: https://www.instagram.com/awonderjunkie/
awonderjunkie.com
Breathe4Flow.com
Rumble https://rumble.com/user/awonderjunkie
Youtube: https://www.youtube.com/@awonderjunkie
iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765
Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout. 
 
Keywords
 
freediving, breath control, coaching, personal development, mindset, nutrition, hydration, athlete training, overcoming challenges, equalization techniques, world record, Breathwork, Breath work, Breathe, Breath, Prana, Prana Yama, Holotropic, Buteyko, Somatic, breathing, blackout, Freedive champion, 

Sunday Nov 16, 2025

Elyse shares her journey from struggling with anxiety and depression to discovering holistic healing practices that transformed her life. She shares how she shares these impactful methods and modalities with the world. She discusses the importance of somatic therapy, the role of nature in healing, and the significance of mindset shifts. Elyse emphasizes the need for presence in life, the challenges of detoxing from medications, and the value of teaching others about holistic health. The conversation also touches on the nature of suffering, the impact of societal pressures, and the healing power of breathwork.
 
Chapters
 
00:00 Journey from Struggle to Healing
03:25 The Role of Holistic Practices in Mental Health
06:19 Transformative Experiences and Somatic Therapy
09:27 Integrating Functional Neuroscience and Holistic Approaches
12:25 Detoxing from Medication: A Holistic Perspective
15:32 The Nature of Suffering and Emotional Resilience
18:39 Teaching and Mentoring in Holistic Health
21:31 Belief Systems and the Journey of Self-Discovery
24:31 The Importance of Authentic Connections
27:35 Navigating the Balance of Healing and Self-Indulgence
37:08 The Impact of Social Media on Mental Health
40:03 Finding Balance in Urban Life
43:18 The Power of Perspective and Mindset
46:57 Embracing Play and Creativity
52:02 Overcoming Fear of Failure
54:23 Exploring Psychedelics and Mental Health
01:00:35 Breathwork Techniques for Calmness
01:04:03 Living with Purpose and Presence
01:07:29 ryan exit no music  - 10:24:25, 2.28 PM.mp3
 
https://elyseschunkewitzlcsw.com/
https://www.instagram.com/neurdy_therapist/
Connect with Ryan Anderson
Instagram: https://www.instagram.com/awonderjunkie/
awonderjunkie.com
Breathe4Flow.com
Rumble https://rumble.com/user/awonderjunkie
Youtube: https://www.youtube.com/@awonderjunkie
iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765
Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout.
 
Keywords
 
mental health, holistic healing, anxiety, depression, somatic therapy, breathwork, self-discovery, psychedelics, personal growth, wellness, soma, breath, breathing, holotropic, buteyko method, prana, pranayama, psychotherapy, therapy, trauma, PTSI, PTSD, Trauma culture, decentralized, circadian biology, quantum healing, Mitochondriac, nervous system regulation, firefighter, firefighting, First responders, self help, healing within, Psychedelic therapy, MKULTRA, Psychedelics, 

Tuesday Nov 11, 2025

Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.
Since 1970, Dan Brulé has personally trained over 300,000 people in 73 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”
 
Summary
 
Dan Brulé, a seasoned breath work teacher, shares his journey and insights into the transformative power of breath. He discusses the importance of curiosity, playfulness, and non-reaction in breath work, emphasizing how breath control can enhance emotional and physical well-being. The dialogue explores the influence of Eastern practices, the significance of yawning, and the relationship between breath, consciousness, and creativity. Dan's experiences with various teachers, including Swami Rama, Stan Grof, Leonard Orr and others, highlight the diverse spectrum of breath work practices and the potential for personal growth through breath mastery.Dan explores the profound impact of breathwork on personal growth, emotional release, and the interconnectedness of all beings. He emphasizes the importance of questioning authority, finding inner guidance, and embracing vulnerability. The discussion also delves into belief systems, the power of gratitude, and practical techniques for breath awareness, highlighting how these elements contribute to genuine transformation and a deeper connection to oneself and the world.
 
Chapters
 
00:00 The Journey of Breath Exploration
12:44 Breath Control and Energy Management
25:39 Teaching and Sharing Breath Practices
38:36 The Spectrum of Breath Work and Yawning
40:49 The Science of Yawning and Empathy
45:09 The Playfulness of Breath and Exploration
49:02 Creativity, Consciousness, and Spirituality
51:40 The Journey of Self-Discovery and Inner Authority
01:01:19 The Role of Breath in Healing and Transformation
01:05:10 Belief Systems and Their Impact on Reality
01:17:06 Connecting with Nature and the Power of Breath
01:22:26 The Interconnectedness of Liberation
01:26:43 Transformation Through Breathwork
01:30:01 Navigating Discomfort for Growth
01:34:41 The Power of Breath in High-Stress Situations
01:41:03 Group Flow and Synchronization Through Breath
01:49:22 Practical Techniques for Breath Awareness
02:01:01 ryan exit no music  - 10:24:25, 2.28 PM.mp3
 
https://breathmastery.com/
https://www.instagram.com/danbruleofficial/?hl=en
Connect with Ryan Anderson
Instagram: https://www.instagram.com/awonderjunkie/
awonderjunkie.com
Breathe4Flow.com
Rumble https://rumble.com/user/awonderjunkie
Youtube: https://www.youtube.com/@awonderjunkie
iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765
Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout.
Keywords
 
breath work, Dan Brulé, breathing techniques, emotional well-being, mindfulness, breath control, curiosity,, Swami Rama, consciousness, breathwork, personal growth, vulnerability, belief systems, inner guidance, emotional release, gratitude, transformation, mindfulness, interconnectedness, holotropic, Leonard Orr, Pranayama, Prana, Wim Hof Method, WHM, Oxygen Advantage, Buteyko, 

Sunday Nov 09, 2025

For Mark Solms, one of the boldest thinkers in contemporary neuroscience, discovering how consciousness comes about has been a lifetime’s quest. Scientists consider it the "hard problem" because it seems an impossible task to understand why we feel a subjective sense of self and how it arises in the brain. Venturing into the elementary physics of life, Solms has now arrived at an astonishing answer. In The Hidden Spring, he brings forward his discovery in accessible language and graspable analogies. Solms is a frank and fearless guide on an extraordinary voyage from the dawn of neuropsychology and psychoanalysis to the cutting edge of contemporary neuroscience, adhering to the medically provable. But he goes beyond other neuroscientists by paying close attention to the subjective experiences of hundreds of neurological patients, many of whom he treated, whose uncanny conversations expose much about the brain’s obscure reaches. Most importantly, you will be able to recognize the workings of your own mind for what they really are, including every stray thought, pulse of emotion, and shift of attention.His book “The Hidden Spring” will profoundly alter your understanding of your own subjective experience.
 
Professor Mark Solms discusses his lifelong journey into understanding consciousness, influenced by personal experiences and notable figures in psychology and neuroscience. He emphasizes the importance of feelings in consciousness, critiques the DSM and psychiatric practices, and explores the intersection of neuroscience with AI. Solms also shares insights on dreams, psychoanalysis, and the significance of subjective experience in understanding the mind.
 
 
Chapters
 
00:00 The Journey into Consciousness
04:44 Influences and Inspirations
09:02 Feel, Therefore I Think
16:11 The Role of Psychoanalysis
22:15 Contemplative Practices and Self-Exploration
25:32 Critique of Psychiatry and the DSM
28:43 The Only Cure: A New Perspective
35:33 The Body and Somatic Practices
37:24 Understanding Dreams
44:17 Jung and the Nature of Dreams
48:53 Collaboration with Michael Levin
54:11 The Future of Neuroscience and AI
58:21 Final Thoughts on Existence and Understanding
 
Music for every episode 
Intro/ Exit music: We Plants Are Happy Plants- The Secret 
https://www.instagram.com/weplantsarehappyplants396/?hl=en
 
https://chicagoanalysis.org/faculty/mark-solms/
https://neuroscience.uct.ac.za/contacts/mark-solms
https://www.amazon.com/Hidden-Spring-Journey-Source-Consciousness/dp/0393542017
Connect with Ryan Anderson
Instagram: https://www.instagram.com/awonderjunkie/
awonderjunkie.com
Breathe4Flow.com
Rumble https://rumble.com/user/awonderjunkie
Youtube: https://www.youtube.com/@awonderjunkie
iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765
Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout.
Keywords
 
consciousness, psychoanalysis, neuroscience, dreams, mental health, affective neuroscience, Mark Solms, Michael Levin, DSM, AI, Freud, Jung, Depth psychology, psychology, psychedelic science, trauma, somatic, soma, Neurolink,  

Thursday Nov 06, 2025

Amy Kartar delves into the fascinating intersection of breathwork and neuroscience, exploring the research behind Hyperventilation breathing 
techniques and their therapeutic potential. Amy shares insights to the methodology of a groundbreaking study of the effects of hyperventilation breathing, the findings related to altered states of consciousness, and the importance of environment and integration in breathwork practices. She also touches on the ethical considerations and future directions for research in this emerging field, emphasizing the need for responsible facilitation and understanding of contraindications. They touch on many different breathing methods like Holotropic, Rebirthing, Pranayama, Tummo, Wim Hof Method, Buteyko, Oxygen advantage and many more. 
 
Amy completed her degree and masters in Neuroscience at the University of Sussex, and has since been a Neuroimaging and Clinical Research Assistant in the Trafford Centre for Medical Research. Here, she investigates the effects of perturbations to physiology and cerebral perfusion on consciousness and is completing her PhD.
 
Chapters
 
00:00 Introduction to Breathwork and Neuroscience
03:24 The Journey into Breathwork Research
06:29 Study Design and Methodology
09:39 Findings and Results of the Study
12:18 The Role of Environment in Breathwork
15:40 Understanding Blood Flow and Breathwork Effects
18:27 Future Directions and Applications of Breathwork
27:18 Navigating Re-Traumatization in Healing Processes
32:08 The Importance of Safe Therapeutic Environments
35:00 Future Directions in Breathwork Research
37:46 Understanding Contraindications in Breathwork
39:13 Personal Experiences with Psychedelics
40:36 Exploring Flotation Tanks and Breathwork
42:14 The Value of Challenging Experiences
46:42 The Quest for Understanding Consciousness
48:24 Inspirations in Neuroscience and Consciousness Research
51:07 Exit Terence We plants podcast music  
 
 
Music for every episode 
Intro: We Plants Are Happy Plants- The Secret 
Exit-  We Plants Are Happy Plants - Way of the Wizard (Variations on a Theme)
https://www.instagram.com/weplantsarehappyplants396/?hl=en
 
Neurobiological substrates of altered states of consciousness induced by high ventilation breathwork accompanied by music https://pubmed.ncbi.nlm.nih.gov/40864618/
 
Connect with Ryan Anderson
Instagram: https://www.instagram.com/awonderjunkie/
awonderjunkie.com
Breathe4Flow.com
Rumble https://rumble.com/user/awonderjunkie
Youtube: https://www.youtube.com/@awonderjunkie
iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765
Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout. 
 
Keywords
 
breathwork, neuroscience, consciousness, psychedelics, mental health, research, hyperventilation, therapy, integration, wellbeing, Wim Hof Method, Buteyko, Prana, pranayama, Psychedelic therapy, MAPS, Grof, Jung, Depth Psychology, Breathe, breath, Float tanks, Floatation Therapy, Psychedelic medicine, Somatic release, Somatic, Leonard Orr, Rebirthing, Dan Brule, Just breathe, Tummo, Fascia, Circadian Biology, Quantum Healing, Self healing, Integration, Psychedelic integration 

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